Lunch & Learn: Balancing Your Body's Blood Sugar

Understanding how to balance your body’s blood sugar levels can improve your energy, concentration, and mood throughout the day. We will also touch on managing conditions such as prediabetes and Type 2 diabetes. Bring a sack lunch and learn from Natalie Nowak, MS, RD and student Shelby Elliott about the importance of diet and exercise in maintaining your body’s blood sugar balance.

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