Intuitive Eating Series: Listen to Your Body’s Internal Cues

Are you sick of restrictive diets leaving you frustrated with your body?

In this monthly session, we will support one another as we learn the skills needed to improve our relationships with food and body. Certified Intuitive Eating Counselor & Registered Dietitian Natalie Nowak will guide you through the basics of listening to your body. We’ll discuss honoring your body’s internal cues and how to find body respect through food and movement.

Please note: This group is not suitable for those actively engaged in eating disorder behaviors.

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